Check every item that typically applies to you & your family when you eat together. Use the past two weeks as your time frame (One point each).
- We enjoy being together & create happy mood.
- The atmosphere is relaxed
- The pace of eating is relaxed
- No one is rush to leave. We often linger at the table after we have finished eating.
- Appreciation is expressed to the cook.
- We say blessing over the food.
- We eat with relish.
- We realize as a family that healthy eating is enjoyable.
- We do not snack before or after food.
- Portion is moderate.
- We are open about eating habits.
- We pay full attention to the meal. The TV is not on in the background.
8 to 12 points – Family Dynamic is healthy
3 to 7 points – You have good experience at dinner table