1)Both dietary changes and yoga practices should help. fried items, sugary, refined oil, vegetable (hydrogenated) fat and junk food should…
Constipation(Slow poisonTake action as early as possible).Practice – SHANKHAPRAKSHALANA Kriya .Remedy -Morning drink loads of salt Luke warm water early…
Surya namaskar 1) Pranam asana – prayer pose (complete inhalation and exhalation )2) Hasta Utthanasana – raised arms pose.(inhale).3) Hastapadasana…