Surya namaskar 1) Pranam asana – prayer pose (complete inhalation and exhalation )2) Hasta Utthanasana – raised arms pose.(inhale).3) Hastapadasana…
Surya namaskar 1) Pranam asana – prayer pose (complete inhalation and exhalation )2) Hasta Utthanasana – raised arms pose.(inhale).3) Hastapadasana…