1)Both dietary changes and yoga practices should help. fried items, sugary, refined oil, vegetable (hydrogenated) fat and junk food should…
It is a tall order to be declared a successful /efficient housewife. It is a taller order to be a…
Our School Systems impart us the knowledge of diverse aspects pertaining to sciences, economics, business, arts etc. However there is…
HOW FIT ARE YOU???1) I am within _____ Kg of my ideal weight.a. 5 Kg b. 5 – 10…
Surya namaskar 1) Pranam asana – prayer pose (complete inhalation and exhalation )2) Hasta Utthanasana – raised arms pose.(inhale).3) Hastapadasana…