HOW FIT ARE YOU???1) I am within _____ Kg of my ideal weight.a. 5 Kg b. 5 – 10…
Surya namaskar 1) Pranam asana – prayer pose (complete inhalation and exhalation )2) Hasta Utthanasana – raised arms pose.(inhale).3) Hastapadasana…
HOW FIT ARE YOU???1) I am within _____ Kg of my ideal weight.a. 5 Kg b. 5 – 10…
Surya namaskar 1) Pranam asana – prayer pose (complete inhalation and exhalation )2) Hasta Utthanasana – raised arms pose.(inhale).3) Hastapadasana…