The benefits of hiking for teens are far numerous to count. However, a few of the benefits of hiking for teens include:
Teens like risk-taking and thrilling activities. Trekking gives them both within safe limits.
2. Physical Health
Although it goes without saying, going on regular hikes improves the physical well-being. Teens get motivated to improve their strength and stamina.
3. Mental Health
Hiking is not only good for the body; it is good for the mind. It increases dopamine secretion, the pleasure chemical in our teens.
4. Improved Mood & School Performance
Exercise such as hiking can make a person feel fresh – and this freshness, in turn, translates to quick thinking.
5.Connect with Nature
There’s no better fun for a teen to discover themselves than to have time surrounded by fresh air and beautiful scenery. By having time to reflect, a teen can learn who they truly are.
So next vacation take your teen’s trekking. Would improve family bonding too.